This post is all about  journaling for beginners.Work, house, kid’s schedules, the dog, trying to maintain some semblance of keeping it together each day- these are only a few of the million thoughts that race through the mind of a typical working mom. Some days, it feels like…

This post will teach you the benefits of walking as an exercise.Let me start off by saying, I love walking. I track my steps every day to see if I’ve been a bum or if I’m doing alright. When I’m walking in the halls of my school, my…

This post will teach you the goal setting how to in a way that makes goals easier to achieve.I am a big believer in creating goals: goals for the day, goals for the year, and goals beyond. If you learn to design how you plan on achieving your…

This post is all about YouTube workout videos that you must subscribe to now.With a busy work schedule, it can be difficult to make it to the gym, but it’s too important to keep up with working out to let it go. Fortunately, you don’t have to sacrifice…