If you’re on this page, you know it’s time to learn how to take care of yourself as a working mom. The struggle is real. As moms, we are quick to burn ourselves out under the weight of all the expectations placed on us. Between our jobs outside…

If you’re looking to learn how to create a self-care practice with data behind it, here’s journaling for beginners. Work, house, kid’s schedules, the dog, trying to maintain some semblance of keeping it together each day-these are only a few of the million thoughts that race through the…

It’s time to invest in yourself and learn the benefits of walking as an exercise. Let me start off by saying, I love walking. I track my steps every day to see if I’ve been a bum or if I’m doing alright. When I’m walking in the halls…

This post will teach you the goal setting how to in a way that makes goals easier to achieve. I am a big believer in creating goals: goals for the day, goals for the year, and goals beyond. Eveyone wants to improve their lives in some capacity, and…