Hearing the word “chemotherapy” for the first time was overwhelming and one of the hardest parts of my journey for me to accept. I was in the midst of healing from my DIEP flap, feeling weak, and my Oncotype score came back indicating that chemo was suggested. If…

This post explains how to relieve stress for working moms who want to accomplish it all, but need a framework for when she can’t. You need to learn how to relieve stress whenever you can. Don’t beat yourself up over not getting everything done. If your mind is…

This post is all about the importance of daily movement to start increasing your energy throughout the day. It is not uncommon to have thoughts like “I’m too tired” or “I’m too busy”. I have those thoughts so frequently that I sometimes chastise myself for thinking it for the umpteenth…

With these simple tips, you can learn how to become more productive at home if you’re a working mom. We all have the same 24 hours in a day, but moms have a superpower when it comes to squeezing the most out of every hour. With that said,…