This post will teach you the goal setting how to in a way that makes goals easier to achieve.I am a big believer in creating goals: goals for the day, goals for the year, and goals beyond. If you learn to design how you plan on achieving your…

This post is all about YouTube workout videos that you must subscribe to now.With a busy work schedule, it can be difficult to make it to the gym, but it’s too important to keep up with working out to let it go. Fortunately, you don’t have to sacrifice…

This post shares 5 health podcasts and fitness podcasts that you can learn a lot from. I love listening to podcasts on my walks, and, as you know, walking is a really great way to incorporate necessary movement in your life. Your self-care routine must include this form…